Exercise tips to help
lower your trig level

Talk to your doctor about how changes to your exercise routine may help lower your trigs to a more healthy level. These changes may also help improve your cholesterol levels:

• Get at least 30 minutes of moderate-intensity
  physical activity on five or more days each week.

• Be sure you talk to your doctor before you begin
  a physical activity program.

• Choose activities that you enjoy, and vary them.
  Wear comfortable clothing. Find a convenient time
  and place, and then turn it into a healthy habit.

• There are many forms of daily exercise.
  Here are a few:

Calories burned per hour by activity
and person’s weight

	Talk to your doctor about triglycerides. Your doctor can give you advice about your cholesterol and trigs, diet and exercise, and other possible management options.

Click below to read more about
Diet Tips.